EMDR Therapy
Eye Movement Desensitization and Reprocessing
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help you process and heal from traumatic experiences and distressing memories.
Unlike traditional talk therapy, EMDR uses bilateral stimulation (like guided eye movements or tapping) to help your brain reprocess painful memories in a way that reduces their emotional intensity.
Think of it like this: traumatic memories can get "stuck" in your nervous system, causing you to relive them as if they're still happening. EMDR helps your brain fully process those memories so they become part of your past—no longer overwhelming your present. This approach is highly effective for PTSD and complex trauma, as well as birth trauma and traumatic grief.
How EMDR Helps
EMDR can be used to process a wide range of distressing experiences:
Single-Incident Trauma
Car accidents, assaults, medical procedures, or other one-time traumatic events
Complex or Developmental Trauma
Childhood abuse, neglect, or ongoing relational harm
Birth Trauma
Difficult deliveries, emergency C-sections, NICU experiences, or loss
Grief & Loss
Pregnancy loss, death of a loved one, or difficult life transitions
Anxiety & Panic
Especially when tied to specific fears or past experiences
Religious or Spiritual Trauma
Processing harm from rigid beliefs or spiritual abuse
What to Expect in EMDR
EMDR therapy follows a structured approach with eight distinct phases:
History & Preparation
We'll discuss your background and identify memories you want to target
Desensitization
Using bilateral stimulation, we reduce the emotional charge of the memory
Installation
We strengthen positive beliefs to replace negative ones
Body Scan
We check for and clear any lingering physical tension
Closure & Reevaluation
We ensure you feel grounded and assess progress over time
My Training in EMDR
I have completed comprehensive EMDR training and continue to engage in ongoing professional development to stay current with the latest research and techniques in trauma therapy.
My approach combines EMDR with other evidence-based therapies to provide you with personalized care that addresses your unique needs and goals.
Is EMDR Right for You?
If painful memories continue to impact your daily life, EMDR may offer the breakthrough you've been hoping for. Together, we'll decide if this approach is the right fit for your needs.
Book Your Free 15-Minute ConsultWhy Choose A New Day Psychology
Licensed Across States
Licensed in Missouri and New Jersey via PSYPACT
Evidence-Based Treatment
Comprehensive EMDR training and certification
Flexible Telehealth
Effective EMDR therapy from home
Individual Approach
Treatment customized to meet your specific needs
EMDR Therapy in Missouri, New Jersey & Beyond
Professional EMDR therapy is now accessible through secure telehealth sessions. Whether you're in Kansas City, St. Louis, Newark, Jersey City, or anywhere in Missouri or New Jersey, evidence-based trauma processing is available to help you heal.
Serving Missouri
Providing expert EMDR therapy throughout Missouri, including Kansas City, St. Louis, Springfield, Columbia, and all surrounding areas.
Learn About Missouri ServicesServing New Jersey
Offering compassionate EMDR therapy to clients across New Jersey, including Newark, Jersey City, Paterson, Elizabeth, and statewide.
Learn About New Jersey ServicesThrough secure virtual EMDR sessions, you can access specialized trauma therapy from the comfort of your home, anywhere in Missouri or New Jersey.
View All Service LocationsReady to Process Painful Memories?
Experience the proven benefits of EMDR therapy. Book your free consultation today.
Get Help Today - Free ConsultationRelated Services
Explore other areas where I can support you
Trauma Therapy
Comprehensive trauma treatment using EMDR, IFS, and other evidence-based approaches for PTSD and complex trauma.
Grief Counseling
Processing traumatic loss, sudden death, and complicated grief with compassionate support.
Perinatal Mental Health
EMDR for birth trauma, pregnancy loss, and postpartum PTSD with specialized perinatal care.